Bodybuilding

Weightlifting Platform

Weightlifting Platform STRENGTHBAE Olympic Weightlifting Platform Angkat Besi Deadlift Platform Crossfit Clean Snatch

Rp9.000.000

Competition Bumper Plate

Competition Bumper Plates STRENGTHBAE IWF Bumper Plate Olympic Weightlifting Calibrated Plates Plat Beban Angkat Besi - 5kg

Rp1.000.000

Hip Abductor Adductor Plate Load

Hip Abductor Adductor Machine Plate Loaded STRENGTHBAE Commercial Inner & Outer Thigh Leg Machine Gym Mesin Fitness Paha Dalam Pantat Hip Thrust

Rp10.300.000

Fat Grip Cable Attachment

Fat Grip Cable Attachment STRENGTHBAE | Thick Handle Pulldown Bar, Curl Bar, V Row Bar & D-Handle D Handles Gym Attachments Hand Grip Training Armwrestling - Long Bar

Rp450.000

Wrist Strap Wrist Cuff Combo

Wrist Strap Wrist Cuff Combo STRENGTHBAE Lifting Straps Weightlifting Gym Fitness Wrap Wraps Ankle Cuffs Pulling Cable Machine Attachment

Rp364.000

Pec Fly Rear Delt Machine

Pec Fly Rear Delt Machine STRENGTHBAE Commercial Pec Deck Butterfly Chest Posterior Shoulder Reverse Flye Gym Machine Mesin Gym Dada Bahu Belakang

Rp19.999.999

Hip Abductor Adductor Machine Selectorized

Hip Abductor Adductor Machine Selectorized STRENGTHBAE Commercial Inner & Outer Thigh Leg Machine Gym Mesin Fitness Paha Dalam Luar

Rp19.999.999

Round Dumbbell

Round Dumbbell STRENGTHBAE Urethane CPU Commercial Gym Dumbbel Dumbel Dambel Barbel 2-50kg - 2.5kg

Rp200.000

Silicone Spray

Silicone Spray Gym STRENGTHBAE Pelumas Alat Gym Fitness Equipment Cable Smith Machine Anti Karat dan Bunyi

Rp68.000

Bumper Plate

Bumper Plates 2,5kg STRENGTHBAE 45cm Technique Bumper Plate Weighlifting 2,5 kg Weight Plate Plat Beban 2,5 kg Barbell

Rp900.000

Echo Dumbbell 3cm

Dumbbell Stick 3cm STRENGTHBAE Dumbbel Handle 3 cm Dumbel Stik Gym Barbell Barbel Fitnes

Rp255.000

Mag Grip Cable Attachment

Mag Cable Attachment 2.0 STRENGTHBAE Lat Pulldown Row V Bar D Handle Pull Down Set - Long Bar 51cm

Rp415.000

Elbow Sleeves Full Stiff

Elbow Sleeves Stiff STRENGTHBAE Dip Dips Dipping Bar Elbow Sleeve Elbow Support Pelindung Siku Bench Press Streetlifting Calisthenic Kalistenik - Half Stiff, S

Rp780.000

Squat Shoes 2.0

Squat Shoes 2.0 STRENGTHBAE Wide Toe Weightlifting Shoe Sepatu Angkat Besi Crossfit Powerlifting Olympic - Black 36

Rp1.104.000

Belt Squat Attachment

Belt Squat Attachment STRENGTHBAE Power Rack Attachments Leg Press Hack Squad Legpress Machine

Rp4.125.000

Leg Extension Leg Curl Selectorized

Leg Extension Leg Curl Selectorized STRENGTHBAE Seated Legs Machine Bench Combo Mesin Gym Latihan Kaki Paha Depan Belakang Quads Hamstring

Rp19.999.999

Compact Cable Crossover

Compact Cable Crossover STRENGTHBAE Single Cable Tower Pulley Cross Over Trainer All in One 1 Gym Fitness - Plate Loaded

Rp10.419.999

Evolve Rack

Evolve All in One Trainer STRENGTHBAE Upgradeable Power Rack Smith Machine Cable Machine Home Gym 1 Sisi - Rack

Rp250.000

Compact Leg Extension & Leg Curl

Compact Leg Extension Leg Curl STRENGTHBAE Seated Leg Extension & Lying Leg Curl Machine Home Gym Mesin Latihan Kaki - Main Machine

Rp833.000

Smith Machine Trolley

Smith Machine Trolley STRENGTHBAE Attachment Power Rack Home Gym Fitness All in One - 5x5cm Rack

Rp3.725.000

Dumbbell Spotter

Dumbbell Spotter STRENGTHBAE Mad Spotter Alat Bantu Angkat Dumbel Dumbell Safety Hook Dumbbel Dambel

Rp230.000

Folding Rack

Folding Squat Rack STRENGTHBAE Foldable Power Rack Wall Mount Rig Mounted Rigs Half Bench Press

Rp6.875.000

Echo Color Bumper Plate

Echo Bumper Plates STRENGTHBAE Bumper Plates 5kg 10kg 15kg 20kg 25kg Plat Beban 5 10 15 20 25 kg - Black, 5kg

Rp475.000

Rubber weight plate 3 cm

Rubber Weight Plate 3cm & 5cm STRENGTHBAE Plat Beban 1,25kg 2,5kg 5kg 10kg 15kg 20kg 25kg Plates 1,25 2,5 5 10 15 20 25 kg - 3cm, 1,25kg

Rp286.000

Wrist Strap 2.0 Versa

Rp375.000

Drop Set Pin

For those who love muscle definition, hypertrophy enthusiasts, and bodybuilders, training past the point of failure is a common practice. Even when you're spent and can't manage another rep, you push yourself further—whether using rest-pause techniques, forced reps, or the most popular method of all... the drop set! However, performing drop sets on cable machines usually involves putting down the handle, changing the weight pin, and then resuming the set—or needing a partner to switch the pin for you. With these "Dropsetters" from Strengthbae, you can perform drop sets on a cable machine without ever letting go of the handle! The system is incredibly simple: just insert this pin extender into the weight plates you intend to use. When you finish your reps and the weights touch, the pin extender automatically detaches, instantly lightening the load according to your preset adjustment! You can use multiple Dropsetters depending on how many drop sets you want to perform. Feel the crazy pump!! Ready to take your pulldowns, rows, tricep pushdowns, leg extensions, pec deck work, and more to the next level? Use the Strengthbae drop set pin! Note: 1. Ensure your weight stack has a 10mm pin diameter; if the diameter is smaller, it won't fit. 2. Buying more than one saves you money.

Rp345.000

Wrist Wrap

Rp193.000

Weightlifting Strap

Rp200.000

Classic Cable Attachment

NOTE: Shopee does not allow for setting weights for individual variants, so purchasing a single item will currently register the weight of the full set. If you are interested in buying a single item, please DM us first so we can create a dedicated product page for you, ensuring the shipping cost remains low. Cable attachments for all "old school" equipment lovers! Those of us who grew up watching Arnold Schwarzenegger, Ronnie Coleman, and other bodybuilding legends know that this classic style of cable attachment has stood the test of time and proven its effectiveness. It features a design that is widely recognized and commonly found in gyms everywhere. Now, Strengthbae offers its own lineup of these classic-style cable attachments! The Classic Cable Attachment series consists of 5 types of attachments, each serving a specific purpose: 1. Classic Long Bar = A long bar typically used for wide-grip or close-grip lat pulldowns and cable rows. 2. Classic Short Bar = A short bar typically used for tricep pushdowns or cable curls. 3. Classic V-Bar = A V-shaped neutral-grip bar typically used for close-grip neutral pulldowns and rows. 4. Classic D-Handle = A handle typically used for single-arm upper body exercises such as cable crossovers, single-arm rows, lateral raises, etc. 5. Classic Long Tricep Rope = A rope typically used for tricep extensions, hammer curls, or face pulls. 6. Classic Single-Side Rope = Suitable for unilateral (single-arm) training, such as single-arm tricep extensions, hammer curls, etc. Although Strengthbae's Classic Cable Attachments feature a familiar design, they offer several advantages in terms of specifications and construction: - The bars and handles feature a rotating attachment point, ensuring a smooth pulling motion free from the friction caused by cable twisting or binding. - The bar and handle feature a knurled finish, ensuring a comfortable, non-slip grip; unlike rubber-handled versions, they do not get dirty or tear. - Both the bar and handle feature a black, rust-resistant finish. - These are commercial-quality items; they are built for heavy-duty training and won't dent like cheap attachments. - The tricep rope measures 120cm—unlike the standard 60cm ropes found elsewhere—allowing for a full range of motion and maximum extension during tricep workouts. - Items can be purchased individually or as a set for better value.

Rp199.000

Weightlifting Belt 8mm

Rp1.110.000

Color Bumper Plate

Looking for affordable, color-coded bumper plates? Strengthbae now offers Color Bumper Plates! What makes Strengthbae Color Bumper Plates great? 1. High-Quality Rubber with Excellent Drop Test Ratings A bumper plate's quality is often judged by its drop test performance. This test involves a machine dropping the plate from a height of 2.2 meters; Strengthbae bumper plates withstand over 10,000 drops, meeting standard training plate requirements. This figure would be even higher during typical strength training—such as deadlifts or hip thrusts—since the plates aren't dropped from overhead like in Olympic weightlifting. Speaking of Olympic weightlifting, durability is further enhanced if you use crash pads (which Strengthbae also sells!). 2. 45cm Diameter Across All Weights A key advantage of bumper plates is their consistent 45cm diameter, regardless of weight. This makes them perfect for exercises like deadlifts and hip thrusts. Standard plates shrink as the weight decreases, resulting in a non-standard height that forces you to hunch over during deadlifts or makes setting up for hip thrusts difficult. 3. Thinner Than Budget Black Bumpers Strengthbae Color Bumper Plates are slightly thinner than our budget black bumper plates. This allows you to load more plates onto the bar—ideal for heavy lifters! 4. Color-Coded This is the feature everyone looks for: the color! We follow standard color coding: white for 5kg, green for 10kg, yellow for 15kg, blue for 20kg, and red for 25kg. Note: If performing Olympic lifting movements or dropping the bar from overhead, do not use the 5kg plate alone due to its thinner profile; Olympic lifting enthusiasts know this practice helps extend the plate's lifespan. Prices are per pair (2 pieces), and buying the complete set (5–25kg) offers better value!

Rp999.999

Dumbbell Fractional Micro Plate

Do the dumbbells at your gym jump in 2kg or 2.5kg increments? Is that jump too heavy for you? Especially for upper-body isolation exercises—like lateral raises, dumbbell curls, or chest flies—where even a 2kg increase feels incredibly difficult? Well, just use Strengthbae’s Dumbbell Fractional Micro Plates! These aren't standard plates meant for the ends of a barbell; thanks to their flexible material, they simply slip right onto the dumbbell handle. Each plate weighs as little as 0.25kg, allowing you to apply progressive overload gradually by adding just 0.25kg to 1.25kg per dumbbell. Perfect for a slow and steady progressive overload approach! If your gym’s dumbbells jump by 2kg, having a pair of these fractional micro plates effectively gives you dumbbells with 1kg increments! A must-have for adding weight—just keep them on your dumbbell rack :) Every purchase comes as a pair! Note: Since these plates take up space on the handle, the dumbbell handle needs to be long enough. To use two fractional plates, your handle length should be at least 12cm; anything shorter usually means most people can only fit one fractional plate. Dumbbell Fractional Micro Plate Thickness: 0.25kg = 1.3cm 0.5kg = 1.7cm 0.75kg = 1.8cm 1kg = 2.3cm 1.25kg = 2.5cm Inner hole diameter: 3.5cm

Rp168.000

Infinity Rack

Strengthbae Infinity Series All-in-One Trainer – The Most Versatile Multi-Trainer in Indonesia Now available in Indonesia: the Infinity Series All-in-One Trainer from Strengthbae—the most complete, flexible, and premium all-in-one gym solution to upgrade your home or commercial gym. What makes the Infinity Series superior to other racks? 1. The One-and-Only Infinity Arms All-in-One Trainer The front pulleys are no ordinary pulleys. The Infinity Series features "Infinity Arms" at the front, allowing the pulleys to be adjusted to various angles. You can perform wide chest flies, close-grip chest-supported rows, reverse flies, cable shrugs, triceps presses, and a host of other variations that were previously impossible on standard racks. You can utilize dozens of angle variations to suit your specific needs! 2. Easy Switching Between Isolation and Heavy Compound Movements Typically, All-in-One Trainers use a 1:2 ratio, which is ideal for single-arm isolation movements. However, when you need to lift heavy, this rack allows you to combine both pulleys into a 1:1 ratio simply by positioning the Infinity Arms toward the center. Switching from isolation to compound mode is that easy—no complex setup required. It also comes with a detachable center pad to serve as a foot brace during heavy pulldowns and rows. 3. Commercial-Grade Smoothness The Infinity Series is equipped with aluminum pulleys, in-house precision-engineered rails, and pulley heads that rotate 360 ​​degrees. The cable movement feels incredibly smooth, offering the same comfort and quality as high-end commercial gym equipment. 4. Smith Machine with Premium Bearings It includes a Smith machine featuring high-quality bearings, delivering ultra-smooth movement for exercises like Smith squats, bench presses, and other favorite Smith machine workouts. 5. Heavy-Duty Rack with Roller J-Cups, Long Safety Arms, and a Tall Pull-Up Bar The rack is constructed from 75x75x3mm tubing—the most robust in its class. The front of the rack features a rust-, corrosion-, and scratch-resistant electroplated chrome finish, while the rear utilizes a smooth, premium powder-coated finish. Instead of standard J-cups, the Infinity Series comes with Roller J-cups to make centering the barbell easier. Additionally, the safety arms measure 60cm in length, making training to failure safer. 6. Tall Pull-Up Bar The tall pull-up bar (2.4m) allows for full extension without needing to bend your legs. 7. Expandable with Various Attachments The Infinity Series is compatible with a wide range of add-ons—such as belt squat attachments, jammer arms, dip bars, landmines, and more—unlocking greater exercise variety and boosting your progress. The Infinity Series is more than just an all-in-one rack. It represents an upgrade to the next level of training—designed for everyone from serious athletes, bodybuilders, and professional coaches to home gym enthusiasts seeking a single, all-purpose solution. Train without limits with the Infinity All-in-One Trainer by Strengthbae!

Rp57.500.000

Leg Press Hack Squat Combo

Note: The listed price does not include marketplace admin fees. The displayed price is the base price (pre-discount). Price includes FREE shipping and installation (T&Cs apply). Contact admin for further details. The Ultimate Machine for Leg Day Enthusiasts! The Leg Press and Hack Squat are two of the most popular gym machines for effectively training leg muscles. Both reduce strain on the back and minimize injury risk compared to free-weight squats when lifting heavy loads. However, owning both machines requires a significant investment and plenty of space. What if there were a practical solution that combined the two? Introducing the Strengthbae Leg Press and Hack Squat Combo—a multifunctional machine designed to maximize your leg day workout! What are the benefits? 1. Leg Press and Hack Squat Combined in One Machine Use it as a leg press by setting the back pad to the lower position. For hack squats, simply move the pad to the upper position. It’s simple, fast, practical, and saves both money and space! 2. Extensive Range of Motion Many similar machines have limited depth for hack squats, often because their designs are based on the taller physiques typical of Westerners. Not ours! Strengthbae is specifically designed for Asian body types, allowing you to perform deep squats with maximum range. (See the third image for proof!) 3. Adjustable Foot Pad and Back Pad Adjust the height of the foot pad and back pad to suit your physique. This allows you to fine-tune your positioning and target specific muscles precisely according to your needs. 4. Includes 4 Weight Plate Storage Pegs Leg presses often require heavy loads. With storage pegs located right next to the weight loading posts, you can easily add or remove plates without the hassle of fetching them from a distant rack. 5. Smooth Roller Mechanism & Commercial-Grade Quality The smooth roller mechanism ensures every movement feels comfortable. With a weight capacity of up to 500kg and an affordable price point, this machine is an excellent investment for both commercial gyms and home gyms. 6. Large Leg Press Footpad Many similar machines feature only small footpads for the leg press, limiting the variety of movements and the muscles targeted. With Strengthbae, you get a large, spacious footpad that allows for various foot positions, enabling you to fully engage your quads, glutes, and adductors. Special 2024 Price! Get the Strengthbae Leg Press and Hack Squat Combo for IDR 20,000,000 (special price valid through the end of 2024). Starting in 2025, the price will increase to IDR 24,000,000. Limited stock—only 4 units left! Don't miss out—order yours today! 💪

Rp24.000.000

D Handle

Looking for a commercial-grade, heavy-duty D-Handle? The Strengthbae D-Handle is the answer! What are the advantages? 1. Two Handle Material Options The rubber version is comfortable for pulling movements because the handle isn't too bulky and the rubber grips well against the strap. Meanwhile, the steel version is more comfortable for pressing movements or training grip strength during arm exercises, thanks to its larger diameter. 2. Heavy-Duty Materials Both versions are commercial-grade. Be careful when buying—especially the rubber variant—as many D-Handles on the market are rated only for home gym use with resistance tubes or bands and can easily break under heavy gym use. 3. Thick and Wide Nylon Webbing The straps are thick and wide, capable of withstanding hundreds of kilograms of load. 4. Anti-Slip Pattern The rubber version features a textured TPR grip for comfort, while the steel version features knurling. The price is for a pair.

Rp116.000

Elbow Sleeves Half Stiff

Do you love heavy dips? Strengthbae’s stiff elbow sleeves are the perfect choice to help you push harder and lift heavier during dips. These sleeves are designed for streetlifters who demand absolute stability under heavy loads. Key Features: 1. Ergonomic 2-Panel Construction Features a 2-panel neoprene design that follows the elbow's anatomy, allowing for natural movement in the biceps and triceps. They remain flexible when needed but provide compression when bearing weight. 2. Dual Stiffness Options Available in: • Half Stiff — a combination of standard and stiff neoprene panels. Comfortable for routine training sessions. • Full Stiff — two panels of 7mm stiff neoprene. Ideal for smashing PRs and competition use. 3. Competition-Grade Stiff Neoprene Made from the same material as the StrengthbaeX 7mm Stiff Knee Sleeves. Users have reported instant improvements in squat numbers; a 10kg jump in your dip weight is entirely possible with these elbow sleeves. 4. Reinforced Double Stitching Every seam is built to withstand high pressure. They won't tear easily, even when performing dips with triple-digit loads. Sizing Guide • Measure the circumference of your widest forearm and bicep points. • Refer to the size chart (click the size guide or view the last image). • The "Full Stiff" version is extremely tight; you will likely need a partner's help to put them on. Pro Tips: ✔ Put them on before your arms get sweaty, or wipe away sweat before use. ✔ Wear a compression shirt or arm sleeve to make putting them on easier. ✔ Tips for putting on "Full Stiff" sleeves: - Method 1: Hang straight from a pull-up bar and have a partner pull the elbow sleeves down into position. - Method 2: Fold the elbow sleeve in half. Straighten your arm horizontally while holding onto an object, then have a partner unfold the sleeve until it is straight. No more flimsy elbow sleeves. Gain a competitive advantage with the right gear. Limited stock per size—secure yours now.

Rp625.000

Ergo Cable Attachment

The Ergo Cable Attachment—inspired by the Prime Fitness USA design, currently the most sought-after cable attachment model globally and a favorite among biomechanics enthusiasts—is now available at Strengthbae! This Ergo Cable attachment line consists of 5 handle types: - Ergo Long Bar Attachment = Suitable for medium-to-wide grip pulldowns and rows. Requires connection to the Ergo Handle. - Ergo Short Bar Attachment = Suitable for medium-to-close grip pulldowns and rows. Requires connection to the Ergo Handle. - Ergo Handle = Used to connect to the bars. Can be used for single-arm exercises such as cable crossovers, single-arm rows, etc. - Ergo Tricep Bar = Used for tricep pushdowns, tricep extensions, curls, face pulls, straight-arm pulldowns, etc. - Ergo Multi-Grip Handle (NEW) = Available in 3 lengths; this attachment features handles with adjustable angles to suit your specific muscle targets, allowing for supinated or pronated grips based on your preference. Why is this cable attachment design so popular? 1. High adjustability: The bars feature multiple mounting holes, allowing you to customize the positioning to match your unique anthropometry. 2. Free-moving handles: Since the handles attach to the bar via a chain, they move freely inward or outward following your pulling path. This maximizes muscle contraction. 3. Comfortable grip: The handles are comfortable to hold in supinated, neutral, or pronated positions. Their wide design supports the palm, reducing forearm and bicep involvement during back workouts so you can focus on targeting the back muscles. 4. Tricep attachment: Features handles that can spread apart and accommodate a pronated grip. This allows for comfortable tricep pushdowns, straight-arm pulldowns, and face pulls with maximum contraction. 5. Multi-grip handle: Effectively combines the functionality of 3 or 4 different bar types into a single attachment. Items can be purchased individually or as a complete set for better value.

Rp312.000

Prong Belt 13mm

Rp1.505.000

Neck Harness

Rp235.000

FID Bench 1.0

Strengthbae FID Bench: The Ideal Solution for Maximum Workout Variety! The Strengthbae FID (Flat, Incline, Decline) Bench is designed to meet all your training needs, accommodating decline, flat, and incline positions. Not only does it offer multi-angle versatility, but it is also comfortable and sturdy—making it suitable for both home gyms and commercial facilities. Key Advantages of the Strengthbae FID Bench 1. Decline to Incline Adjustability Unlike our previous adjustable benches, the Strengthbae FID Bench can be adjusted to a decline position. It is ideal for those who enjoy decline presses or sit-ups, offering a more comprehensive range of exercises. 2. Comfortable for Decline Movements The seat design widens toward the bottom, ensuring your thighs are positioned perfectly during decline movements. Complemented by soft, smooth padding, the bench makes it easy to adjust your position for both pressing and sit-ups. An adjustable leg support ensures your body remains stable throughout your workout. 3. Square Back Pad Unlike other benches that taper at the top, our FID Bench features a straight-edged back pad, making it more comfortable for pressing exercises. It provides maximum support to help you achieve peak performance. 4. Heavy-Duty Construction Weighing nearly 40kg, this bench offers the sturdiness and stability of commercial-grade equipment—all at a budget-friendly price. 5. Easy to Move Equipped with a front handle and wheels, the FID Bench is easy to relocate whenever needed, offering flexibility for various workout setups. ________________________________________ The Strengthbae FID Bench is the perfect choice for anyone looking to expand their workout variety with high-quality equipment. With its functional, comfortable, and sturdy design, this bench is ready to support your fitness journey.

Rp4.480.000

Flat Bench

Perform heavy bench presses comfortably with the STRENGTHBAE Flat Bench! What makes the Strengthbae Flat Bench stand out? 1. IPF Standard Dimensions The IPF (International Powerlifting Federation) has specific regulations for bench dimensions, and our bench complies with them. These proper dimensions allow you to train according to powerlifting competition standards. Correct sizing is crucial; many benches are too short, making it difficult to establish an arch or utilize leg drive effectively. Furthermore, benches with overly narrow pads can cause the scapulae to shift, increasing injury risk. A solid, continuous pad—without gaps—also simplifies your setup, preventing your glutes from slipping into a gap. 2. Fat/Thick Pad We use a "Fat Pad"—an exceptionally thick, firm pad that doesn't compress excessively. This provides superior comfort for your shoulders and scapulae during repetitive training sessions. 3. Anti-Slip Fabric Beyond its thickness, the pad is upholstered in anti-slip fabric. If you're used to commercial gym benches, you’ve likely encountered slippery surfaces that cause you to slide when applying leg drive, arching, or performing high-repetition sets—increasing injury risk. Our anti-slip fabric helps you maintain a tight, stable form throughout the set, reducing injury risk and improving force transfer. 4. Single Front Leg The front features a single-leg design, ensuring that lifters with a narrow or short foot stance won't trip over the bench leg—a critical feature for powerlifting bench presses. 5. Wheels on Rear Leg The rear leg is equipped with wheels, making it easy to move the bench around. 6. Heavy-Duty Construction Capable of supporting loads up to 450kg, so you can lift heavy with total confidence!

Rp2.785.000

Water Bar

Rp2.650.000

Half Rack

UPGRADED DESIGN! 1. Triple-Padded Bent-Style J-Hook The J-Hook serves as the cradle for your barbell. The J-Hook's height and thickness significantly impact the comfort of unracking and racking the bar. Many budget racks feature hooks that aren't true J-shapes, causing the barbell to bang directly against the uprights—which quickly damages both the uprights and the barbell itself. The Strengthbae Half Rack J-Hook features a robust, tall design with triple-layer rubber padding to ensure user comfort and equipment longevity. Additionally, it utilizes a bent-style design rather than a welded one, making it far more heavy-duty. 2. Westside Hole Spacing "Westside hole spacing" refers to a hole configuration where the spacing is tighter in the bench press zone. This allows for precise positioning of J-Hooks and spotter arms, making unracking, racking, and bailing out much more comfortable and safe. In contrast, many racks on the market have wide hole spacing, often forcing you to position hooks either too high or too low. 3. Calisthenics-Standard Pull-Up Bar The Strengthbae Half Rack pull-up bar features a standard calisthenics diameter, ensuring a comfortable grip. 4. 60cm Spotter Arms (Optional) Spotter arms provide peace of mind when performing compound movements near muscle failure, allowing you to safely push your limits. The updated 60cm spotter design features a long support leg to minimize the risk of tipping. Other brands typically offer spotters of only 15cm, 30cm, or 45cm—lengths that are often insufficient for safe squatting. 5. Weight Plate Storage The integrated storage allows you to organize your weight plates neatly. The storage pegs are positioned high enough to accommodate a large number of bumper plates. Furthermore, loading weights onto the storage pegs drastically improves the rack's overall stability. Structural warranty included; an unboxing video is required for claims. Please select the cargo shipping option to save on costs, as this is a heavy item.

Rp3.999.999

Tibialis Bar

Rp685.000

Hip Thrust Belt

Want to do hip thrusts or glute bridges at home but only have dumbbells? Is resting a dumbbell on your thighs uncomfortable—prone to slipping, tiring for your hands, or limiting you to just one weight? The Strengthbae Dumbbell Hip Thrust Belt is the solution! You can attach dumbbells to the left and right sides of the belt and hold the straps in the center. This allows you to perform hip thrusts with two dumbbells for a more challenging workout—without the pain of the weight pressing against your hips or stomach! Available in various colors—let's train your glutes more effectively!

Rp260.000

Thunder Bar

Rp2.150.000

Hip Thrust Bench

Love hip thrusts but don't own a bench, or find the ones at your gym too high? Try the Strengthbae Hip Thrust Bench! What makes it great? 1. Proper Height for Asian Female Anthropometry The ideal bench height is generally level with the bottom of the kneecap; this ensures that at the peak of a hip thrust or glute bridge, your body is parallel to the floor and your glutes achieve maximum contraction. I often find hip thrust benches that are only 30cm high, making them uncomfortable to use or requiring extra weight plates underneath for elevation. Our hip thrust bench stands 35cm tall—the perfect size for most Asian women. 2. Two Size Options We offer two sizes: "Normal" with a 60cm backrest width and "Large" with a 100cm width. If you are petite or have a leaner build, the Normal size is sufficient, helping you save both money and space. If you have a broader frame or are carrying extra weight, the Large size is a great choice to ensure your entire back is supported. 3. Heavy-Duty Yet Lightweight with Comfortable Foam We selected materials that are both comfortable and safe for heavy hip thrusts. We know women obsessed with hip thrusts can lift over 100kg; therefore, our chosen material is comfortable—it won't dig into your back—yet remains secure and won't compress under heavy loads. It is also lightweight, making it easy to move around or stack for storage. 4. Trapezium Design for Stability We always recommend placing the pad against a wall for heavy hip thrusts or glute bridges to ensure maximum stability and prevent wobbling. However, there may be times when you aren't lifting heavy and are simply focusing on the "pump" and higher rep ranges. The trapezium design of our hip thrust pad ensures stability even when used in the middle of the room.

Rp1.575.000

Lever Belt 10mm

The Best Lever Belt for Comfort and a Secure Fit! Key Features of the Lever Belt 2.0 (10mm Version): 1. Quick-Release Double-Hook Aviation-Grade Aluminum Buckle The lever buckle features a quick-release design, so you don't need to disassemble or reassemble screws when your waist size changes—simply slide the hook to a different setting. The lever utilizes a double-hook mechanism, ensuring a tighter fit and preventing unwanted shifting. It is crafted from aviation-grade aluminum—commonly used in aircraft—which is lightweight yet incredibly robust. This stands in contrast to cheap lever belts that require screw adjustments for size changes, feature only a single hook, and use standard aluminum prone to damage. 2. 10mm Thickness with Premium Suede Finish This latest 10mm belt prioritizes a suede finish, ensuring it feels comfortable while maintaining a secure, tight fit. The 10mm thickness offers greater comfort than 13mm models, as it is less rigid. It is ideal for individuals with a shorter torso (less distance between the ribs and hip bones), a smaller frame, or low body fat, as well as those who perform compound lifts but aren't strictly into powerlifting and simply prefer a comfortable belt. 3. Classic Aesthetic with Suede Outer Layer The 10mm belt features a distinct look compared to the 13mm model; its outer layer is made of suede, creating a classy, ​​old-school, and vintage vibe. Available in two lever buckle colors: black and grey. Available in six size options (waist circumference): XS: 60–79 cm S: 70–89 cm M: 80–99 cm L: 90–109 cm XL: 100–119 cm XXL: 115–135 cm How to measure: 1. Measure at the position where you normally wear your belt (usually at the navel). 2. Measure your waist circumference before working out. 3. Measure while bracing (engaging your core/abdominal breath). 4. Choose a size that falls in the middle of the range to accommodate weight fluctuations (consider whether you are currently cutting or bulking).

Rp1.254.000

Hyperextension

Does your lower back tire out quickly? Do other "hinge" movements fail to fully target your glutes? Want to train your hamstrings while they are in a fully stretched position? Looking for a single piece of equipment to effectively train the entire lower posterior chain (lower back, glutes, and hamstrings)? If so, the Strengthbae Hyperextension Bench is the perfect solution! What are the key features? 1. Adjustable Angles to Target Different Resistance Curves The angle can be adjusted to modify the resistance curve based on your training goals. A lower angle increases tension during the contraction phase. A higher angle shifts the focus to tension during the stretch phase. Ideal for training muscles across various resistance profiles. 2. Adjustable Thigh Pad Length – Fits Both Short and Tall Users The thigh pad length is adjustable, ensuring your hips align perfectly with the edge of the padding. This is crucial; many people aiming to target their hamstrings or glutes end up straining their lower back because the padding is positioned too high for their body type. Unlike many similar machines that fail to accommodate the average height of Asian women, this unit works effectively even for users as short as 150cm. Tall users can also achieve a full range of motion. 3. Adjustable Ankle Pad – Comfortable Even for Lifters with Large Quads The ankle roller height is adjustable to accommodate various calf and thigh sizes. It remains comfortable for lifters with large quads, avoiding any pinching or cramped feeling. 4. Optimized for 3 Resistance Modalities This machine isn't limited to just bodyweight exercises. • Barbell Loaded – Features handles designed to hold a barbell. • Band Pegs – Compatible with resistance bands for added tension at the top of the movement. • Cable Pulley – Can be connected to a cable machine for smoother, more consistent resistance. 5. Commercial-Grade Build Quality Constructed with thick materials and a robust frame. Suitable for both serious home gyms and commercial facilities. If you want a strong posterior chain, the Strengthbae Hyperextension Bench is the perfect choice for you! Stock is limited—order yours today!

Rp6.699.999

T-Bell

Rp825.000

Knee Sleeves 5mm

Looking for comfortable knee sleeves for strength sports that require dynamic movement, such as Olympic Weightlifting and CrossFit? Try the 5mm Knee Sleeves from Strengtbae! Here’s why: 1. 5mm Non-Stiff Neoprene There are various types of neoprene—some are rigid, while others are flexible and contour to the body. Movements in strength sports like Olympic Weightlifting go beyond the simple up-and-down motion of powerlifting or bodybuilding squats. CrossFit also requires you to move around, run, cycle, and perform a wide variety of movements. Both disciplines call for more flexible knee sleeves. Our 5mm knee sleeves are made from high-quality, flexible neoprene rather than the rigid type. At the same time, the 5mm thickness still provides support for squatting patterns—offering more stability than non-neoprene or thinner sleeves—without the rigidity of 7mm neoprene. 2. 4-Panel Design While our famously rigid 7mm sleeves feature a single-panel cone shape to maximize stiffness, our 5mm sleeves are designed with four panels that contour to the shape of the knee. This makes movement around the knee joint much more comfortable. 3. Tapered Back-of-Knee Design Unlike our rigid sleeves—which have uniform lengths at the front and back—our 5mm sleeves feature a tapered design. By sitting lower at the back of the knee, they are less likely to slide down. In time-sensitive sports like CrossFit, the last thing you want is to constantly stop and readjust your knee sleeves. 4. 25cm Height Our rigid sleeves stand over 28cm tall; greater height increases the sensation of stiffness as more of the thigh and calf are covered. However, this can lead to discomfort and make the sleeves prone to sliding down during prolonged use. That is why our 5mm knee sleeves are designed with a 25cm height—providing support without compromising comfort. Size: (Measure calf circumference 10 cm below the knee) S = Circumference <35 cm M = Circumference 35.5–37 cm L = Circumference 37.5–40 cm XL = Circumference >40.5 cm

Rp409.500

Knee Sleeves 7mm

IMPROVED DESIGN!!! Make your squats more comfortable with Strengthbae Knee Sleeves! Strengthbae Knee Sleeves provide gentle compression, warmth, and comfort to the knee area. Using the right knee sleeves can boost your strength during knee-dominant movements like squats. Strengthbae Knee Sleeves Features: 1. High-quality 7mm neoprene; provides a snug fit and a "bounce" effect at the bottom of the squat. Avoid sleeves not designed for lifting, which fail to assist your lifts. 2. Ergonomic shape that contours to the leg—wider at the quadriceps and narrower at the calves, with side shaping that follows the "quad sweep"—ensuring a comfortable fit. 3. Extended length covers the knee area, extending to the lower thigh and upper calf; unlike many sleeves that only cover the kneecap and easily slip out of place. 4. Seams positioned on the inner thigh to prevent tearing and skin chafing, accommodating the outward leg angle typical of squats. 5. Double stitching (straight + zigzag) for greater durability and tighter compression. 6. Price includes a pair; we believe our knee sleeves offer the best value on the market right now! Available in 7 sizes: XXS, XS, S, M, L, XL, and XXL. Please refer to the size guide in the last photo slide to determine the correct size. Notes: Competition fit: Very tight. Tight fit: Snug. Comfort fit: Comfortable to wear. Use deadlift socks to make putting them on easier; Strengthbae deadlift socks are also available—just search for "Deadlift Socks."

Rp409.500

Stone Bar

Rp2.935.000

Knee Wraps

Do you practice equipped powerlifting and need super-stiff knee wraps that can drastically boost your squat numbers? Try Strengthbae Knee Wraps! What makes them stand out? 1. Super-Stiff Material The material is incredibly stiff—arguably stiffer than offerings from the famous brands you already know. You will feel significant support during squats, far exceeding what stiff knee sleeves can provide. Due to this extreme stiffness, they aren't designed for beginners or casual gym-goers; depending on your level, you might even need someone else to help wrap them around your legs. They are built specifically for competitive equipped powerlifters. 2. Non-Velcro Design Most knee wraps on the Indonesian market use Velcro, targeting general gym-goers with flexible wraps. Truly stiff wraps cannot use Velcro, as the tension from super-heavy squats would cause the fastener to pop open—creating a safety hazard. Our wraps are non-Velcro and require manual wrapping due to their rigidity; please ensure you know the proper wrapping technique. 3. 2m Length (Powerlifting Compliant) The total length is exactly 2 meters, adhering to powerlifting regulations. Avoid buying 2.5-meter or 3-meter wraps, as they are not permitted in competition. 4. Bold Black Aesthetic For some reason, most competitive stiff knee wraps on the market come in flashy, loud colors. Strengthbae opted for an all-black design that looks bold and masculine. As a bonus, the black color makes them less conspicuous—handy if you want to show off a heavy squat without it being immediately obvious that you're using wraps :p

Rp560.000

Leg Extension Leg Curl Attachment

Leg extensions and leg curls are among the exercises that are difficult to perform during home workouts. Leg extensions are crucial because they target the *rectus femoris*—a part of the quadriceps that isn't optimally engaged by standard squats. Leg curls are equally important; they effectively target the hamstrings (back of the thighs) through contraction while keeping the hips stationary—a movement pattern not fully replicated by standard deadlifts. Now, you can perform both exercises if you own a Strengthbae Power Rack or All-in-One Trainer, simply by adding this Leg Extension/Leg Curl Attachment! What are the advantages? 1. Can Be Used For Leg Extensions & Leg Curls You can position the seat flat or slightly reclined for seated leg curls, then raise it to a vertical position for standing leg curls. Beyond these two primary movements, you can also get creative and use this attachment for hip thrusts or kickbacks to target your glutes. 2. Includes Adjustable Seat and Foot Pads This attachment comes with its own built-in seat, so you don't need to move your existing bench next to the rack to use it. Plus, both the seat and foot pad are fully adjustable. 3. Side-Mounted Plate-Loaded Design It uses standard weight plates—the same ones you use for your barbell. It offers huge savings; for just around 3 million IDR, you get leg curl and leg extension capabilities, whereas selectorized machines can cost upwards of 20 million IDR. Additionally, the weight plates are mounted on the side rather than in front of your legs, making for more comfortable positioning. 4. Tested for Stability and Usability We have tested various leg curl/leg extension attachment designs, and ours stands out as one of the best. It remains stable during use, allowing you to focus entirely on your leg workout without worrying about seat wobbling due to vibration or uncomfortable leg positioning. FREE SHIPPING within Java and to select cities outside Java; contact us for more details.

Rp3.464.000

Lever Arm

Perform a wide variety of additional exercises with your Strengthbae Power Rack! 1. A Home Alternative to Plate-Loaded Machines You can perform chest presses, shoulder presses, chest-supported rows, glute kickbacks, and many other movements using this lever arm. Simply put, it replicates the functions of gym-grade plate-loaded machines that feature an arc-like movement pattern. 2. Adjustable Handle Position The handle height is fully adjustable, allowing you to customize the setup based on the specific exercise and body positioning you require. 3. Designed for the Strengthbae Power Rack This attachment is specifically engineered to fit the upright dimensions and hole spacing of the Strengthbae Power Rack, so you won't have to worry about compatibility issues when using it with your rack!

Rp3.600.000

Lever Belt 13mm

The Best Lever Belt for Heavy Lifters! Key Features of the Strengthbae Lever Belt 2.0 (13mm): 1. Quick-Release Double-Hook Aviation-Grade Aluminum Buckle The lever buckle features a quick-release design; if your waist size fluctuates, there is no need to disassemble or reassemble screws—simply slide the hook to a different setting. The lever utilizes a double-hook mechanism, ensuring a tighter fit and preventing unwanted shifting. It is crafted from aviation-grade aluminum—a material common in aircraft construction—offering a lightweight yet incredibly robust build. This stands in stark contrast to cheap lever belts, which require screw adjustments for size changes, feature only a single hook, and use standard aluminum prone to damage. 2. 13mm Thickness with Dominant Cowhide Construction This belt features the maximum powerlifting standard thickness of 13mm, providing superior support during Squats, Deadlifts, and other compound free-weight movements. The construction prioritizes cowhide over suede, resulting in a stiffer, more rigid belt. This latest version incorporates a flexible leather layer within the core to prevent the belt from feeling overly stiff or causing rib discomfort—an especially important feature for lifters with a more rounded deadlift posture or those with a narrower frame. 3. Premium Aesthetic with Cowhide Outer Layer The 13mm belt features a distinct look compared to the 10mm model; the outer layer is made of cowhide, creating a clean, bold, and modern appearance. Lever buckle available in two colors: black and grey. Available in 6 sizes (waist circumference): XS: 60–79 cm S: 70–89 cm M: 80–99 cm L: 90–109 cm XL: 100–119 cm XXL: 115–135 cm How to measure: 1. Measure at the position where you typically wear your belt (usually at navel level). 2. Measure your waist circumference prior to your workout. 3. Measure while bracing (using abdominal bracing). 4. Choose a size that falls in the middle of the range to account for weight fluctuations (consider whether you are currently cutting or bulking).

Rp1.505.000

Lifting Shoes

Do you enjoy strength training, specifically bodybuilding and powerlifting? Strengthbae Lifting Shoes are the perfect choice for you! Here’s why: 1. Super Grippy Outsole The outsole material replicates that of the renowned Strengthbae deadlift slippers—offering excellent traction and comfort for squats, deadlifts, and bench presses. The high sidewalls provide lateral support during wide-stance squats or sumo deadlifts. 2. Flat and Thin Sole The thin, flat outsole ensures maximum force transfer during movements like squats and deadlifts. 3. Lightweight and Flexible Material Comfortable on the feet and easy to store. 4. Spacious Forefoot The forefoot area is wide enough to avoid cramping or pinching your toes, yet not so wide that it creates the loose, hollow feel often found in typical barefoot-style shoes. Available in 11 sizes, measured by foot length: 36 = 22cm 37 = 23cm 38 = 23.5cm 39 = 24cm 40 = 24.5cm 41 = 25.5cm 42 = 26cm 43 = 27cm 44 = 27.5cm 45 = 28cm 46 = 29cm

Rp439.000

Squat Stand

Rp3.125.000

Squat Shoes 1.0

Rp1.369.000

Multi Grip Tricep Rope

Rp210.000

Sit Up Strap

Rp230.000

Sister Bar

Rp2.360.000

Pin Extender

Rp595.000

Moon Grip

Rp260.000

Rubber weight plate 5 cm

Rp286.000

Nylon Belt

Rp260.000

Massage Gun

Rp560.000

Lifting Shoes 2.0 Low Tops

Rp625.000

Lifting Shoes 2.0 HighTops

Rp625.000

Deadlift Slippers

Slippers/Shoes for Deadlift Enthusiasts! What makes Strengthbae Deadlift Slippers different from regular shoes? 1. Thin Sole Because Strengthbae Deadlift Slippers feature a thin sole, the distance between your foot and the floor is minimized. This determines the "pulling distance"—how far you have to lift the weight. Naturally, a shorter distance makes the lift easier due to the reduced Range of Motion. Furthermore, even a 1–2 cm difference in shoe height can determine whether your body position is comfortable when pulling the weight off the floor. For instance, if someone with shorter arms wears thick-soled shoes (like running or basketball shoes), gripping the barbell on the floor becomes more difficult, and the risk of injury increases because the body has to hunch over more. 2. Higher Side Sole Regular shoes typically have soles only beneath the foot, whereas Strengthbae Deadlift Slippers feature a sole that extends up the sides of the foot. This is crucial for sumo pullers—many of whom use the "spread the floor" cue when driving their feet down and locking out—as it prevents the feet from slipping outward. 3. Anti-Slip Sole The sole is designed with a pattern that enhances friction between the shoe and the floor, ensuring your feet don't easily slip or slide during the movement. All these features can help boost your deadlift performance! They can also be used for squats, as the soles do not act as shock absorbers like those found in standard gym or running shoes. They make excellent gym shoes thanks to their simple look and lightweight design; their flexible material means they take up very little space in your bag, and they are easy to slip on and off. Available in 11 sizes, measured by foot length. 36 = 22cm x 8.5cm 37 = 23cm x 8.5cm 38 = 23.5cm x 8.5cm 39 = 24cm x 9cm 40 = 24.5cm x 9cm 41 = 25.5cm x 9cm 42 = 26cm x 9.5cm 43 = 27cm x 9.5cm 44 = 27.5cm x 9.5cm 45 = 28cm x 10cm 46 = 29cm x 10cm

Rp560.000

Fat Grip

Want to train your forearms and grip strength while lifting weights? Just use Fat Grips! Fat Grips increase the diameter of your dumbbell or barbell handles; a thicker grip requires more effort to hold, which boosts forearm and grip strength. They are perfect for exercises like dumbbell curls and rows. They can also be used for pressing movements if your dumbbell handles are too thin and cause wrist pain; the wider grip increases the contact surface area against your palm, resulting in better weight distribution. They feature an anti-slip design with a deep pattern and a length that fits most dumbbells, providing a comfortable, secure hold without being too short.

Rp89.000

Squat Wedges

Rp500.000

Cloud Bar

Achieve a far more optimal squat with the Cloud Bar—Strengthbae’s Safety Squat Bar (SSB)! Here is how the Cloud Bar differs from standard barbells and other SSBs: 1. Easier on wrists, elbows, and shoulders Typically, barbell squats involve placing the bar on the front shoulders (front squat), the trapezius (high bar), or the rear shoulders (low bar). Not everyone possesses the shoulder mobility required for front squats, and the lower back often gives out first from the effort of keeping the torso upright. Conversely, some people experience joint pain in their wrists, elbows, or shoulders during back squats—particularly with the heavy, high-volume low-bar style favored by powerlifters. This affects training comfort and can hinder upper-body performance. The SSB solves these issues by allowing you to position the bar across your back without forcing your elbows and hands backward; you simply hold the handles in front. It is comfortable for your wrists, elbows, and shoulders. 2. Optimal Curve for Quad Development Another unique feature of the SSB is its curved ends. This design shifts the load slightly in front of the body, even though the bar rests on the upper back. You get the best of both worlds: the stability and easy progressive overload of a high-bar squat combined with the quad-targeting effectiveness of a front squat. The Cloud Bar’s curve is carefully calibrated—avoiding the extreme angles found in many other SSBs that shift the load too far forward and place unnecessary strain on the back. 3. Integrated Thick Shoulder and Back Padding The Cloud Bar features thick padding that seamlessly connects the side and center sections. In contrast, many SSBs on the market use separate pads for the sides and center, creating gaps that can feel uncomfortable against the upper back. 4. Detachable Hand Grips The Cloud Bar’s hand grips are detachable, making it versatile enough for exercises like JM Presses and Neutral Grip Overhead Presses.

Rp4.760.000

Massage Ball

Rp63.000

Hex Dumbbell

The first commercial-grade straight-handle hex dumbbells in Indonesia! What makes Strengthbae hex dumbbells stand out? 1. Straight and Knurled Handle Most hex dumbbells feature handles that bulge in the middle. While a contoured handle might feel fine with lighter weights—since the grip dynamics aren't as critical—the difference becomes apparent when lifting heavy loads. Contoured handles lack full knurling, and the surface area is largest only in the center; this makes them prone to slipping during heavy rows and causes wrist discomfort during heavy pressing movements. Strengthbae Hex Dumbbells, however, feature a straight, fully knurled handle, making them exceptionally comfortable and secure for heavy rows and presses. 2. Friction-Welded Handle-to-Rubber Connection Budget hex dumbbells with contoured handles typically connect the handle to the rubber head using a screw mechanism, which can loosen or rotate over time. Furthermore, screw-based models are prone to snapping when subjected to the rough handling common in commercial gyms. Strengthbae Hex Dumbbells utilize a friction welding mechanism, ensuring the rubber is firmly bonded to the steel handle; this prevents loosening and ensures long-lasting durability for commercial use. 3. High-Quality Rubber We use premium-quality rubber for our hex dumbbells. You won't have to worry about inconsistent hexagonal head sizes across dumbbells of the same weight—a common issue with cheap alternatives. 4. Wide Range of Weights We offer a total of 36 weight options, ranging from 1kg to 60kg! Whether you need increments of 1kg, 2kg, or 2.5kg, we have them all. The most comprehensive selection available! Note: - Hex Dumbbells available in 1–60kg range - Special pricing for bundle orders - 3-Tier Dumbbell Rack available for storage

Rp95.000

Adjustable Bench 2.0

Looking for a heavy-duty gym bench suitable for commercial use and heavy loads? Want a bench capable of decline positions without an intrusive front leg support? Or do you need a bench that can be stored upright to save space? The Strengthbae Adjustable Bench 2.0 is the answer. . Product Highlights: 1. Heavy-Duty Commercial Structure Features a robust frame made of thick steel, along with extra-thick padding and seat—all meeting commercial-grade standards. With a total weight of approximately 50 kg, it offers exceptional sturdiness and stability. 2. Adjustable from Flat to Incline + Optional Decline Attachment - The back pad adjusts from flat to various incline angles. - Supports decline angles with the optional Decline Leg Holder Attachment (must be purchased as a bundle; not sold separately). - The attachment mounts at the head of the bench, ensuring it doesn't interfere with movements like conventional decline benches do. - The seat pad angle is also adjustable for optimal comfort. 3. Proper Bench Dimensions - Height meets powerlifting standards, making it ideal for the bench press. - The back pad features the perfect width and length to support the upper back and head. - This combination of dimensions ensures maximum comfort during workouts. 4. Upright Storage Can be stored standing upright—practical and space-saving. 5. Easy to Move Equipped with rear wheels and a front handle for easy repositioning. 6. High-End Padding Cover Uses commercial-gym-standard upholstery, designed for comfort during incline pressing while accommodating necessary scapular movement. Elevate your training performance with the Strengthbae Adjustable Bench 2.0. Click "Buy Now" or chat with the seller for more information.

Rp4.685.000

Black Bumper Plate

The Beginner Bundle Plate set features a combination of weight plates ranging from very light—specifically 1.25kg and 2.5kg small plates—to 5kg and 10kg bumper plates (one pair of each), totaling 37.5kg. It is ideal for beginners. Here are the features: 1. Budget Black Bumper Plate Bumper plates offer several advantages. The primary benefit is their large 45cm diameter. This size makes them comfortable to use for movements requiring the barbell to be lifted from the floor, such as deadlifts and hip thrusts. If the plate diameter is too small, you might have to bend over excessively, potentially causing lower back pain. Another advantage is that bumper plates operate quietly; unlike iron plates—which create loud clanging noises that can be disruptive at home—bumper plates minimize impact noise. 2. Small Increment Rubber Plate Strengthbae’s Small Increment Rubber Plates come in 1.25kg and 2.5kg weights. These lighter increments make it easier to progress. If the weight jump is too large when attempting progressive overload, it can lead to a breakdown in form and increase the risk of injury. Features a 5cm center hole; not compatible with 3cm barbells. Suitable for the Strengthbae Earth Bar. Once you have mastered the initial weights, you can upgrade to a pair of 20kg bumper plates (40kg total). It makes for a smooth transition. For shipping, choose the cargo option to save on costs, as the items are heavy. Note: The price listed is for a pair (2 pieces).

Rp385.000

FID Bench 2.0

Do you enjoy training your chest from various angles—decline, flat, and incline—but often find the bench you're using uncomfortable? The Strengthbae FID Bench 2.0 is specifically designed for pressing comfort, eliminating bulky leg or thigh supports that can interfere with your form. PRODUCT HIGHLIGHTS 1. FID Bench Designed for Pressing Comfort Most FID benches capable of a decline position feature large leg anchors or wide thigh pads intended for sit-ups. However, these designs often get in the way during pressing movements, restricting the free movement of your legs and thighs. The FID Bench 2.0 eliminates these obstructions—making it ideal for users focused on pressing rather than sit-ups. The result is more natural form, the ability to easily kick dumbbells into position, and enhanced comfort across all training angles. 2. Adjustable Main Structure Support Many FID benches lack main frame support when used in the flat position, making them feel unstable for heavier lifters. The FID Bench 2.0 features an adjustable stopper that supports the main frame when the bench is flat, ensuring greater sturdiness and safety for heavy pressing. 3. Wider Upper Back Area The backrest is widened at the scapula area to provide optimal stability during pressing. The bench length is also designed to fully accommodate taller users. 4. Heavy-Duty Structure & Upright Storage Built with a thick, commercial-grade frame, it is strong enough to handle heavy loads yet practical to store. After use, the bench can be stored in an upright position—an efficient solution for home gyms with limited space. Train your chest from various angles with maximum comfort and stability. Strengthbae FID Bench 2.0—the perfect companion for the bench press.

Rp4.680.000

Adjustable Bench 1.0

Here are the features! 1. Adjustable Back Pad The backrest can be adjusted from a flat bench to almost fully upright. The structure is also designed to be at its strongest when in a flat bench position, as most people generally use the bench in a flat position. The height increase is also designed to be gradual, so that those who need a slightly incline or upright setup can be accommodated. 2. Adjustable Seat Pad The seat is also adjustable, allowing you to adjust the backrest. If the seat is not adjustable, your back will be less comfortable in an incline position. Furthermore, the Adjustable Bench Strengthbae does not have additional foot hooks, which actually interfere with the comfort of using the bench, so your feet are positioned more freely and comfortably. 3. Comfortable Pad The Adjustable Bench Strengthbae pad is designed to be thick enough for comfort, unlike the flimsy pads of most cheap benches. The structure is also designed to withstand loads in the flat position of up to 200 kg. 4. Wheels The Adjustable Bench Strengthbae has wheels, making it easy to move the bench. Band pegs are also available if you need attachments for exercises using resistance bands or resistance tubes. Structure warranty, including unboxing video is mandatory. Shipping is available using the cargo option for more economical prices due to the weight of the item.

Rp2.995.000

Cable Machine

Perform a wide variety of movements with the Strengthbae Cable Machine! Strengthbae Cable Machine Highlights: 1. Includes Weight Stack The machine comes with a total 140kg weight stack (70kg per side)—simply plug it in and it's ready to use. Many budget cable machines are "plate-loaded" rather than including a stack, meaning you have to buy weight plates separately, which ultimately increases the cost. Plate-loaded models also make supersets difficult, as you have to manually change the weights between exercises. 2. Strong & Smooth Pulley System Many budget cable machines on the market suffer from jerky or stiff pulling motions. This is often caused by plastic pulleys, pulley systems that connect in the middle (creating excess friction), and misaligned pulleys. The Strengthbae Cable Machine offers a smooth experience comparable to professional gym equipment. This is due to its design: it features aluminum pulleys, independent left and right pulley systems, and perfectly aligned pulleys that form a straight line, resulting in minimal friction and a smooth pull. 3. Adjustable Pulley Height The pulley height can be adjusted using the various mounting holes provided, allowing you to perform a wide range of exercises. 4. Compact & Open Design With a width of less than 1.5 meters and a depth of less than 1 meter, this cable machine requires very little space! 5. Complete Set of Attachments The machine includes 4 types of attachments: a. Long pulldown bar (connects to both pulleys simultaneously for heavy pulldowns and rows) b. D-Handle (for chest presses, crossovers, single-arm pulldowns/rows, reverse flyes, tricep extensions, bicep curls, etc.) c. Ankle Cuff (for lower body training such as glute kickbacks, hip abductions, hamstring curls, and leg extensions) d. Double Tricep Rope (for tricep pushdowns/extensions or face pulls with a full range of motion)

Rp19.999.999

Cable Tower

Strengthbae Plate-Loaded Cable Tower: An Affordable Cable Machine to Complete Your Home Gym! The Plate-Loaded Cable Tower is the ideal choice for bringing a comprehensive gym workout experience into your home. You can train your entire body with a compact, affordable, yet highly effective piece of equipment. Cable machines are among the most popular gym tools because they facilitate movements impossible to perform with dumbbells or barbells, where the load is always pulled straight down by gravity. With this machine, your home gym will feel just as complete as a commercial gym! ________________________________________ Advantages of the Strengthbae Plate-Loaded Cable Tower 1. Train All Muscles with One Piece of Equipment From chest to leg workouts, this cable tower offers a complete range of movements. - Chest: Cable press, flye. - Back: Row, pulldown. - Shoulders: Cable press, lateral raise, reverse flye, upright row. - Abs: Cable crunch. - Arms: Tricep pushdown, bicep curl. - Legs: Zercher squat, RDL, pull-through, adduction, abduction, and kickbacks. And much more—this machine trains it all! 2. Smooth Cable Mechanism That Outperforms Competitors The cable mechanism is precision-engineered to deliver smooth, snag-free movement. Unlike cheaper alternatives, this cable tower operates with superior smoothness, providing a commercial-grade workout experience. 3. Heavy-Duty Structure and Premium Parts for Durability Built using heavy-duty materials and premium components—including pulleys, cables, knobs, and the trolley. These parts are designed for long-lasting durability, even under intense usage. 4. Free Connector to Switch Between 2:1 and 1:1 Ratios Each side comes with a 2:1 load ratio, ideal for unilateral and isolation exercises. To accommodate movements requiring heavier loads and bilateral action (such as cable rows and pulldowns), you can use the included connector to combine both pulleys, resulting in a 1:1 ratio. 5. Wall-Mounted with a Small Footprint Its wall-mounted design takes up minimal space, making it the perfect solution for home or garage gyms with limited room. 6. Plate-Loaded and Compatible with 3cm or 5cm Plates No need to buy new plates! Use the dumbbell or barbell plates you already own to save money—unlike far more expensive selectorized cable machines. 7. Stand-Alone and Add-On Options Available If you prefer not to bolt the unit to the wall, a stand-alone option is available by purchasing the upright and base separately. Add accessories like a thigh pad, row pad, or even J-cups to transform this cable tower into a versatile tool tailored to your needs. ________________________________________ The Strengthbae Plate-Loaded Cable Tower is a multifunctional training solution for strength, hypertrophy, and rehabilitation. Get yours today and take your training to the next level!

Rp750.000

Ab Roller

Have you ever wondered why abs rollers have a wheel in the middle, which is inherently unstable and uncomfortable to hold, or why it can sometimes cause shoulder pain because your shoulders have to point toward the center of your head? Well, if you've ever wondered that, then the unilateral design of the Strengthbae Ab Roller is perfect for you! With each purchase, you'll receive two rollers, a pair of which you can hold in each hand. The advantages of this design are: 1. Because each hand holds its own, when you point your hands in front of your head, your hands can freely move straight up, without forcing your shoulder joints to move toward the center. 2. Because each hand holds its own, you can do a wider variety of movements, such as side-to-side movements, one-handed exercises, and even chest flyes! Furthermore, the Strengthbae Ab Roller design features a roller that glides smoothly across the floor and has a padded handle that's comfortable on the wrists and prevents sweat from making the handles slippery. Strengthen your core and build a thicker six-pack with the Strengthbae Ab Roller!

Rp263.000

Ergonomic Tricep Rope

Do you struggle to achieve peak contraction when using a standard tricep rope? The reason is that most tricep ropes on the market are simply too short! They usually have a total length of only 60cm, meaning the usable length is just around 30cm. Furthermore, because you grip the ends rather than the base, the actual length of rope you can pull is very limited; consequently, the rope hits its limit before your triceps can fully extend. You can solve this problem with the Ergonomic Tricep Rope from Strengthbae! What are the advantages? 1. 90cm Total Length The rope is twice as long as the standard tricep ropes you usually find. Plus, with the handles positioned at the ends, you get a generous 45cm of usable pulling length. This makes exercises like tricep pushdowns and overhead tricep extensions far more effective. 2. Ergonomic Handle Unlike standard tricep ropes that require you to grip the rope itself, this design features handles contoured to fit your hands comfortably. 3. Strong Nylon Material The rope is both flexible and strong—heavy-duty enough for intense tricep training. 4. Steel Hooks While many products use plastic hooks to connect to cable machine carabiners, we use steel for superior durability.

Rp640.000

Elbow Sleeves

UPGRADED DESIGN: Now featuring a double-panel model with 5mm and 7mm thicknesses! Make your pressing movements at the gym more comfortable! Strengthbae Elbow Sleeves provide gentle compression, warmth, and comfort to the elbow area. They are crafted from compressed neoprene, utilizing a combination of 5mm and 7mm thicknesses. Proper use of elbow sleeves can boost your strength during pushing movements—such as bench presses, military presses, and triceps exercises. They can also be used for movements that sometimes cause elbow discomfort, such as squats. - Price includes a pair. - Material: 5mm neoprene on the inner side and 7mm on the outer side for firm elbow compression. - Sleeve height effectively covers both the triceps and forearm areas. - Minimal internal stitching to prevent chafing. Available in 7 sizes: XS, S, M, L, XL, 2XL, and 3XL. To measure: Measure the elbow area, then measure 12cm above and 12cm below it. Please measure accurately rather than guessing to ensure the right fit. Choose the size that best matches your measurements for a snug fit; downsizing is not recommended as the fit is already very tight. Feel free to share your measurements with our admin for help selecting the right size! XS = Bottom 21, Top 24 S = Bottom 23, Top 26 M = Bottom 25, Top 28 L = Bottom 27, Top 30 XL = Bottom 29, Top 32 2XL = Bottom 31, Top 34 3XL = Bottom 33, Top 36

Rp409.500

Ab Mat

Do sit-ups or crunches on the floor hurt? Do sit-ups or crunches not work your muscles through their full range of motion because they're held back by the floor before your back extends? Well, the Ab Mat is the solution to both of these problems! 1. Double Pad Ab Mat Ab mats typically have a low pad and only provide back support; the tailbone can hurt if placed on the floor. The Strengthbae Ab Mat has an additional pad that can act as a butt support and can be folded when not in use. 2. Dual Angle The two curved sides of the Ab Mat are at different angles, allowing you to adjust the desired extension. With the Ab Mat, your abdominal muscles will be stretched during sit-ups or crunches, a feat you can't achieve if you're lying on your back, as your back already hits the floor. 3. Durable Material The material used is durable and commonly used in CrossFit gyms in the USA and Canada. 4. Correct Size The Ab Mat covers the entire lower back well, not too small.

Rp430.000

Barbell Pad

Perform hip thrusts without hip bone pain! The Strengthbae Barbell Pad provides comfort for your hips during hip thrusts, glute bridges, and other hip extension variations. As the weight gets heavier, the barbell can press against your hip bones and cause pain. A thick pad—like the Strengthbae Barbell Pad—protects you from this discomfort. - Thick, durable material - High thickness effectively cushions the load, reducing pressure on the hip bones - Contoured design fits the hips comfortably for hip thrusts A variant with a leather cover and smaller diameter is also available, making it more suitable for squats.

Rp175.000

Ankle Cuff Strap

Looking to target your leg muscles—especially the glutes—with isolation exercises? You definitely need this Ankle Strap from Strengthbae! Simply attach this strap to a functional trainer or cable machine at the gym, or to your resistance bands/tubes, and you can perform a variety of exercises such as: - Glute Kickbacks - Standing 45° Hip Abduction - Standing Side Hip Abduction - Standing Hip Flexion - Leg Curls/Extensions, and many more. Despite the name "ankle strap," it’s also perfect for upper-body movements like lateral raises and reverse flyes. - Our ankle strap features thick, wide padding for maximum comfort around the ankle or wrist. - The attachment point is designed to stay clear of the opening where your foot goes in, preventing the metal from chafing against your skin. - The price is for a pair!

Rp186.000

Foam Roller

Looking for a foam roller that suits your personal preferences? Strengthbae offers both Smooth and Spiky foam rollers! Foam rolling is widely used by lifters and athletes across various disciplines—including yoga—as a warm-up strategy (pre-workout) to improve range of motion and flexibility, or as a recovery strategy (post-workout) to alleviate tightness and pain after exercise. Strengthbae offers two types of foam rollers, each available in two different lengths. The smooth foam roller is ideal for regular use or for beginners just starting out. Its smooth design covers a larger surface area, ensuring even pressure distribution, while its texture—which isn't overly dense—makes it comfortable for daily use. It comes in two lengths: 45cm and 90cm. The 45cm version is perfect for smaller areas like the inner thighs or arms, whereas the longer version is better suited for larger areas like the back. The spiky foam roller is designed for targeting specific trigger points or for use on areas with significant muscle mass. Its design features raised points with rounded tips that concentrate pressure on specific muscle areas, a feature complemented by its denser texture. It is available in two lengths: 30cm and 60cm.

Rp192.000

Wrist Roller

Rp320.000

Cone D-Handle

Do you enjoy doing cable presses or single-arm extensions on a cable machine or functional trainer? Then this is the perfect handle for you! The Cone D-Handle offers several advantages over standard straight D-handles: 1. Cone Shape Unlike typical D-handles with straight grips, the Cone D-Handle—true to its name—is shaped like a cone. Its design contours to the natural grip of your hand, providing a wider contact area for the inner palm that tapers toward the thumb. 2. Perfect for Pressing Exercises Thanks to its large surface area and conical shape, this handle is incredibly comfortable for pressing exercises—such as incline, flat, or decline cable chest presses. A common challenge with cable pressing exercises is maintaining handle stability in your palm, as the load pulls toward the pulley; small handles can cause your wrists and forearms to wobble. With this thick, cone-shaped handle, you can focus entirely on the pushing movement. Additionally, the large surface area distributes the load evenly across the wrist, making it ideal for those prone to wrist discomfort. 3. Double Unlooped Carabiner with Padded Edges Standard D-handles usually feature a continuous metal loop or strap; the Cone D-Handle is different. Each side of the cone is fitted with a carabiner larger than the cone's opening, preventing it from slipping through. This design allows you to attach just one side of the D-Handle to the cable machine. Furthermore, the handle features a stopper on the side, enabling comfortable single-arm neutral grip exercises—perfect for tricep extensions and hammer curls. 4. Great for Biceps, Forearms, and Grip Strength Because the handle is relatively thick, it effectively engages the various flexion functions of your hand! Note: Price is for a pair; special pricing applies to the first 10 buyers. Includes straps and large carabiners as shown in the image.

Rp260.000

Deadlift Platform

Do you love heavy deadlifts and need a space where you can drop the weights? Don't want to waste energy controlling the eccentric phase of the deadlift—especially since powerlifting doesn't require it? Does your gym lack a dedicated deadlift area, causing members to deadlift just anywhere—damaging the floor or blocking traffic flow? Just use the Strengthbae Deadlift Platform! Key features: 1. Compact Size Designed specifically for deadlifts rather than Olympic lifting, it fits into tight spaces without taking up too much room. 2. Affordable Unlike standard weightlifting platforms—which often cost a fortune—this deadlift platform is easy on the wallet. 3. Thick Rubber Mat It features a 3cm thick rubber mat, robust enough to handle heavy loads. 4. Outer Structure Design Most home setups use just a mat without an outer frame, causing it to shift easily (especially for sumo pullers). Others have borders only along the sides, leaving corners unsecured so the mat lifts up. We’ve added locking structures at the corners to prevent the mat from buckling or curling. 5. Made for Deadlifting, Not Just Olympic Weightlifting Olympic lifting platforms usually feature a wooden center section; however, this can be uncomfortable for sumo deadlifts, as your feet might straddle the transition between wood and rubber. Ours is made entirely of rubber—no wood in the middle. Using calibrated powerlifting plates on wood is also risky; their thin edges can easily damage the wood upon impact, unlike the bumper plates used in Olympic lifting. Note: If you are a heavy deadlifter and your floor is tiled, we recommend placing a thick sheet of plywood underneath the platform or ensuring there is already a base mat at least 3cm thick. DM us for cost-effective shipping options, as the item is quite heavy.

Rp5.470.000

Cable Pulley Attachment

The Strengthbae Cable Pulley Attachment can be mounted on any sturdy horizontal bar—such as a park pull-up bar, a portable doorway pull-up bar, a half rack, or your power rack. It allows you to train your entire body, particularly vertical upper-body pulling and pushing movements that cannot be performed with dumbbells or barbells. Check out the attached video for movement examples! Each package includes: 1. Smooth Silent Pulley. A robust pulley capable of handling heavy loads with smooth, quiet rotation. Includes a strap for attachment to a bar. 2. Rotating D-Handle. A highly versatile grip suitable for single-arm pressing, pulling, pushdowns, and crossovers. 3. Thick Cable Rope. An attachment that complements the D-handle by enabling additional exercises. When modified with the Strengthbae wrist strap, the rope can be used for rowing, pulldowns, face pulls, and many other variations. 4. Dual-Mode Weight Pin. Designed for 3cm weight plates but includes a foam adapter for 5cm plates; this ensures the plates remain stable during use, preventing the pin from swinging around erratically. 5. Heavy-Duty Cable Sling. Features gym-quality cable sling construction, capable of supporting loads of up to 100kg. 6. Large Carabiner. Comes with a large, thick carabiner—not the small type used for keychains.

Rp970.000

Neutral Handle

Rp450.000

Bulgarian Split Squad Stand

Testing for Bulgarian Split Squad Stand Item

Rp1.425.000

Jumbo Hip Thrust Pad

Is the hip thrust your favorite exercise? Are you lifting heavy, and finding that standard barbell pads just don't cut it when it comes to cushioning the pressure on your hip bones? The Strengthbae Jumbo Hip Thrust Pad is the solution! What makes it stand out? 1. Super Thick Pad It features a jumbo design—twice as thick as standard hip thrust pads—providing superior cushioning against barbell pressure. 2. Long Enough to Cover Hip Bones The length is designed to accommodate even those with wider hips, ensuring full coverage where other jumbo pads might fall short. 3. Protective Outer Layer The exterior features a protective layer that makes it easy to clean. Unlike standard pads that absorb sweat and develop odors—especially when shared in a gym setting—this one stays hygienic. It also includes a Velcro closure for easy attachment. 4. High-Quality Foam Made with high-quality foam that resists flattening, ensuring long-lasting durability.

Rp420.000

8 Figure Strap

Rp303.500