Black Bumper Plate

Rp789.000

The Beginner Bundle Plate set features a combination of weight plates ranging from very light—specifically 1.25kg and 2.5kg small plates—to 5kg and 10kg bumper plates (one pair of each), totaling 37.5kg. It is ideal for beginners. Here are the features: 1. Budget Black Bumper Plate Bumper plates offer several advantages. The primary benefit is their large 45cm diameter. This size makes them comfortable to use for movements requiring the barbell to be lifted from the floor, such as deadlifts and hip thrusts. If the plate diameter is too small, you might have to bend over excessively, potentially causing lower back pain. Another advantage is that bumper plates operate quietly; unlike iron plates—which create loud clanging noises that can be disruptive at home—bumper plates minimize impact noise. 2. Small Increment Rubber Plate Strengthbae’s Small Increment Rubber Plates come in 1.25kg and 2.5kg weights. These lighter increments make it easier to progress. If the weight jump is too large when attempting progressive overload, it can lead to a breakdown in form and increase the risk of injury. Features a 5cm center hole; not compatible with 3cm barbells. Suitable for the Strengthbae Earth Bar. Once you have mastered the initial weights, you can upgrade to a pair of 20kg bumper plates (40kg total). It makes for a smooth transition. For shipping, choose the cargo option to save on costs, as the items are heavy. Note: The price listed is for a pair (2 pieces).