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Calisthenics

Calisthenics turns your own bodyweight into the barbell. Pull-ups, dips, levers, and holds develop strength, control, and mobility that transfer everywhere.

Rigs, pull-up bars, gym rings, and parallettes from StrengthBae give you a stable, safe platform to progress from your first pull-up to the front lever and beyond.

Shop Calisthenics Essentials

Showing all 16 result

Rigs

Rigs

Rigs and Racks STRENGTHBAE Gym Rig and Rack Power Rack Calisthenic Crossfit Wall Mounted Squat Rack Pull Up - Upright - 230cm

Rp360.000

Dip Bar attachment

Dip Bar attachment

Dip Bar Attachment Center STRENGTHBAE Dips Bar Dipping Bar Power Rack Attachment Calisthenic Kalistenik

Rp1.665.000

Dip Belt Streetlifting

Dip Belt Streetlifting

Dip Belt Streetlifting STRENGTHBAE Sabuk Dipping Weighted Dips Calisthenic Kalistenik Pull Up Muscle Up Daisy Chain - S

Rp292.000

5.0(22 Reviews)
Dip Bar Adjustable

Dip Bar Adjustable

Dip Bar Adjustable Attachment STRENGTHBAE Dipping Dips Parallete Streetlifting Weighted Calisthenic Kalistenik

Rp3.645.000

5.0(1 Reviews)
Pull Up Bar

Pull Up Bar

Rp970.000

Gymnastic Ring

Gymnastic Ring

Need standard-sized rings for your pull-ups, dips, or freestyle moves? Looking for rings with strong straps so you can perform various exercises without worrying about them snapping? Need rings with adjustable straps that fit everything from extra-high pull-up bars to relatively low home racks? Strengthbae Gymnastic Rings are the solution! - Standard 23 cm ring diameter with a 3 cm grip thickness for a comfortable hold. - Textured black finish made from durable, non-slip, non-wood material. - Strong, length-adjustable straps.

Rp390.000

Wrist Wrap

Wrist Wrap

Rp193.000

Dip Bar Parallete

Dip Bar Parallete

Perform a variety of additional exercises on your Strengthbae Power Rack! 1. Dip Bar Attachment for Your Power Rack! With this dip bar attachment, you can perform dips—including weighted ones—adding variety to your chest and triceps workouts. You can also perform leg raises and static calisthenic moves, such as L-sits, using this bar. 2. Y-Handle Design The handles feature a flared design that widens outward, allowing you to customize your body position and grip width for maximum comfort—accommodating the fact that everyone has different shoulder widths and upper arm lengths. 3. Suitable for Strengthbae Power Racks This attachment is specifically designed to fit the upright dimensions and hole spacing of Strengthbae Power Racks, so you won't have to worry about compatibility issues when using it with your rack!

Rp1.420.000

Weighted Vest

Weighted Vest

Rp1.250.000

Crossfit Grip

Crossfit Grip

Are you a CrossFitter or gym-goer who frequently performs pull-ups (especially kipping pull-ups) and deadlifts? Do your hands often get chafed, causing calluses to thicken and tear easily? Plus, sweaty palms often make it difficult to perform these movements continuously without stopping. Well, using Strengthbae CrossFit Grips will be a huge help! Strengthbae CrossFit Grips come in two designs: "With Hole" and "No Hole." - The "With Hole" design creates a "dowel effect"—a fold at the base of the fingers that creates a double-layered surface—which is incredibly useful for kipping pull-ups. - The "No Hole" design offers the advantage of quick on-and-off use; since they don't hook onto your fingers, you can rapidly transition between movements that require a grip and those that don't. Both designs feature excellent construction and materials, such as: 1. Carbon Material on the Outside The outer layer that contacts the pull-up bar or barbell is made of carbon material, enhancing grip strength. 2. Suede Microfiber Material on the Inside The inner layer touching your palm is made of suede; it is gentle on the skin, absorbs sweat effectively, and works well with chalk. 3. Hook Can Easily Be Folded Down Strengthbae CrossFit Grips are designed to be folded downward. If you switch from pull-ups or deadlifts to a movement that doesn't require a grip—like cycling—you can simply fold the hook down out of the way. 4. Full Palm Coverage and Barbell Contact The grip is wide enough to cover the area of ​​the palm most prone to friction. Please follow this sizing guide: Length from base of palm to fingertips < 16cm = S Length from base of palm to fingertips 16.1–19.5cm = M Length from base of palm to fingertips > 19.6cm = L

Rp349.000

Door Pull Up Bar

Door Pull Up Bar

Want to do pull-ups at home using just your doorway, but worried that cheap door pull-up bars might slip or bend? Try the Strengthbae door pull-up bar! What makes it stand out? 1. Wider, Anti-Slip Door Connectors The connectors that grip the door frame are the thickest and largest on the market and feature anti-slip material, ensuring a secure hold that won't easily slip. You can perform pull-ups with comfort and peace of mind. 2. Thicker Pipe for Higher Weight Capacity While cheap door pull-up bars typically use pipes only 0.8–1mm thick, ours uses 1.5mm piping. It supports up to 150kg—enough even for weighted pull-ups. The pipe is also strong enough to support a cable pulley attachment for lat pulldowns; since the pulley places the load right in the center of the bar, the pipe needs to be thick enough to resist bending—a requirement our design easily meets. 3. Easy, Screw-Free Locking and Balancing Mechanism No need to damage your door frame to do pull-ups; simply twisting the bar tightens it securely. It also comes with a detachable spirit level to help you ensure the bar is perfectly aligned during installation (it can be removed once the bar is set up). 4. Comfortable Handles Since most users of door pull-up bars are calisthenics beginners, the handles are cushioned for a comfortable grip—unlike the hard, rough feel of standard powder-coated steel bars. This means fewer calluses. Available in two sizes: short and long. Choose the one that fits your door frame width. Short = door width 70–100cm Long = door width 90–130cm

Rp409.000

Plate Loaded Weighted Vest

Plate Loaded Weighted Vest

Rp1.875.000

Resistance Band Long

Resistance Band Long

Rp95.000

Foam Roller

Foam Roller

Looking for a foam roller that suits your personal preferences? Strengthbae offers both Smooth and Spiky foam rollers! Foam rolling is widely used by lifters and athletes across various disciplines—including yoga—as a warm-up strategy (pre-workout) to improve range of motion and flexibility, or as a recovery strategy (post-workout) to alleviate tightness and pain after exercise. Strengthbae offers two types of foam rollers, each available in two different lengths. The smooth foam roller is ideal for regular use or for beginners just starting out. Its smooth design covers a larger surface area, ensuring even pressure distribution, while its texture—which isn't overly dense—makes it comfortable for daily use. It comes in two lengths: 45cm and 90cm. The 45cm version is perfect for smaller areas like the inner thighs or arms, whereas the longer version is better suited for larger areas like the back. The spiky foam roller is designed for targeting specific trigger points or for use on areas with significant muscle mass. Its design features raised points with rounded tips that concentrate pressure on specific muscle areas, a feature complemented by its denser texture. It is available in two lengths: 30cm and 60cm.

Rp192.000

Suspension Trainer

Suspension Trainer

Rp430.000

Neutral Handle

Neutral Handle

Rp450.000