Hip Thrust Bench

Rp1.575.000

Love hip thrusts but don't own a bench, or find the ones at your gym too high? Try the Strengthbae Hip Thrust Bench! What makes it great? 1. Proper Height for Asian Female Anthropometry The ideal bench height is generally level with the bottom of the kneecap; this ensures that at the peak of a hip thrust or glute bridge, your body is parallel to the floor and your glutes achieve maximum contraction. I often find hip thrust benches that are only 30cm high, making them uncomfortable to use or requiring extra weight plates underneath for elevation. Our hip thrust bench stands 35cm tall—the perfect size for most Asian women. 2. Two Size Options We offer two sizes: "Normal" with a 60cm backrest width and "Large" with a 100cm width. If you are petite or have a leaner build, the Normal size is sufficient, helping you save both money and space. If you have a broader frame or are carrying extra weight, the Large size is a great choice to ensure your entire back is supported. 3. Heavy-Duty Yet Lightweight with Comfortable Foam We selected materials that are both comfortable and safe for heavy hip thrusts. We know women obsessed with hip thrusts can lift over 100kg; therefore, our chosen material is comfortable—it won't dig into your back—yet remains secure and won't compress under heavy loads. It is also lightweight, making it easy to move around or stack for storage. 4. Trapezium Design for Stability We always recommend placing the pad against a wall for heavy hip thrusts or glute bridges to ensure maximum stability and prevent wobbling. However, there may be times when you aren't lifting heavy and are simply focusing on the "pump" and higher rep ranges. The trapezium design of our hip thrust pad ensures stability even when used in the middle of the room.